Ginger Mint Green Juice (Raw)
Green Juices are my number one secret to good health. I find it especially successful for those having trouble eating enough fruits and veggies on a daily basis. Pre-made juices are usually loaded… Read More
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Butternut squash risotto (gluten-free, vegetarian, dairy-free optional)
Nutritional tip: Butternut squash Butternut squash is one of the most popular squashes. It is low in calories and high in Vitamin A and assorted B-vitamins. It is rich in anti-oxidants, such as… Read More
Warm tomato based Quinoa salad (gluten-free, dairy-free and vegetarian)
Nutritional tip: Quinoa, an ancient seed Even though most people believe it to be a grain, quinoa is actually a seed. Among other benefits, quinoa is gluten-free, hypoallergenic, high and many vitamins and… Read More
WELLNESS CHALLENGE – inner excellence
Week 14 – March 31 to April 6 Mental fitness – the path to inner excellence Challenge number 14: Happiness starts in our heads If you are new to my 52-week Wellness Challenge, there… Read More
Healthy Chocolate Mousse (Gluten-free, vegetarian)
Nutritional tip: Chocolate Mousse can be healthy! Chocolate mousse was a family favourite growing up, but not the healthiest choice. I was happily surprised when I came across this delicious recipe in “The… Read More
WELLNESS CHALLENGE – TRY SOMETHING NEW
Week 13 – March 24 to 30 Take up a new challenge, find a new passion Challenge number 13: Keep your running shoes on and try something new If you are new to my 52-week Wellness… Read More
Brazilian style cheese rolls, AKA Pao de Queijo (Gluten-free, vegetarian)
Brazilians can’t get enough Pao de Queijo This is the one treat you can’t (or at least shouldn’t) leave Brazil without trying. Cheese rolls are a traditional Brazilian snack that can be found… Read More
WELLNESS CHALLENGE – How to become (successfully) active
Week 11 – March 10 to 16 Find success and make fitness a lifestyle, not a routine Challenge number 11: Become more active, track your success If you are new to my 52-week Wellness Challenge, there is… Read More
Flourless Banana Pancakes (gluten-free, vegetarian)
Banana pancakes… sounds delicious? Well, that’s because it is! And the best part, this is a low calorie, super quick to make, no sugar added, flourless and good for you breakfast idea that… Read More
Asparagus, gouda and ham buckwheat quiche (Gluten-free)
Who doesn’t like a good quiche! And what if you could have the delicious quiche flavour without all the butter, gluten and added calories of a traditional quiche dough. Well… this may be exactly… Read More
WELLNESS CHALLENGE – Eat clean, move more
Week 10 – March 3 to 9 Finding a more active you Challenge number 10: Improve your health by simply moving If you are new to my 52-week Wellness Challenge, there is still plenty… Read More
WELLNESS CHALLENGE – It is time to reconnect
Week 9 – February 24 to March 2 Reconnect with loved ones Challenge number 9: Make time for those who matter If you are new to my 52-week Wellness Challenge, there is still plenty of… Read More
WELLNESS CHALLENGE – Let go of the little things
Week 8 – February 17 to 23 Letting it go Challenge number 8: Start with the little things If you are new to the 52-week Wellness Challenge, welcome! CLICK HERE to learn more about the… Read More
The Works Gourmet Burger Bistro – Restaurant Review
Burgers like never before… If you are a gluten-intolerant individual you probably said goodbye to good burgers a long time ago. Now imagine if you did not have to… At FeedRight 4 People… Read More
Organic Works Bakery – Restaurant Review
The art of re-defining food in a Gluten, Vegan, Lactose, Soy, Dairy, Nut and Peanut Free way There are two kinds of people in this world — gluten-free eaters and wheat lovers. What… Read More
WELLNESS CHALLENGE – Meal time is a family affair
Week 7 – February 10 to 16 Making food a family event Challenge number 7: Take time for meals together If you are new to my 52-week Wellness Challenge, there is still plenty of time… Read More
Pulled Pork Calzone (gluten-free)
This is one of my husband’s absolute favorites. It is slowed cooked, so once you set it up, it pretty much cooks itself! I usually like to let it cook for about 6-7… Read More
WELLNESS CHALLENGE – Make time for your loved ones
Week 6 – February 3 to 9 Family always comes first Challenge number 6: Make time for your loved ones For those of you new to the 52-week Wellness Challenge, please visit TAKE THE… Read More
WELLNESS CHALLENGE – Cut your food bill in half (and eat better)
Week 5 – January 27 to February 2 Planning your way ahead Challenge number 5: Meal Planning will save you time and money For those of you new to the 52-week Wellness Challenge, please… Read More
“Fast” food lettuce wrap with Veggie Crumbles (gluten-free, vegetarian)
Fast food these days is not only synonymous with speed, but also with overloads of simple carbs, very high salt levels and tons of unhealthy saturated fats. When pressed for time, many decide… Read More
WELLNESS CHALLENGE – Find the right supplements for you
Week 4 – January 20 to 26 Supplements for good health Challenge number 4: “Let food be thy medicine and medicine be thy food” We are close to completing our first month of this 12-month… Read More
Lentils with butternut squash and portobello mushrooms (gluten-free, dairy-free, vegetarian)
Lentils, your free-pass to a low glycemic experience The glycemic index of foods has gained popularity in the last few years and is one those things you should learn more about. Every food… Read More
WELLNESS CHALLENGE – How to eat green
Week 3 – January 13 to 19 How to eat “green” Challenge number 3: Add the good back into your diet For those of you new to the 52-week Wellness Challenge, please visit… Read More
WELLNESS CHALLENGE – How (and why) to ditch the pop
Week 2 – January 6 to 12 Why to remove soft drinks and bad fats, and what to replace them with Challenge number 2: Cut out the “bad” from your diet For those… Read More
Organic purple kale with leek and potato cakes with chunky guacamole (Gluten-free and Vegetarian)
Nutritional tips: Kale, one of my favorite super-foods Organic purple kale, a super-food, is packed with flavour and texture, making for a beautiful and extra healthy dish. Kale, such as many leafy greens, is… Read More
WELLNESS CHALLENGE – How to pick the perfect breakfast
January – Let’s talk Nutrition Week 1 – January 1 to 5 – Start your day right with a balanced breakfast Challenge number 1: eat breakfast every morning. For those of you new… Read More
TAKE THE 52-WEEK WELLNESS CHALLENGE
Ready to take the 52-week Wellness Challenge? If you are one of those people that stopped believing in New Years Resolutions, you are not alone. I’ve heard from so many friends that they… Read More
Shrimp Stroganoff totally re-invented (Dairy-free, Gluten-free)
Stroganoff has always been a staple in my house, growing up in Brazil. Made with either chicken, shrimp or beef, this is typically an extra creamy, delicious yet very high in calories dish.… Read More
“Get Creative” Vegetarian Pizza (Gluten-free, Vegetarian)
This vegetarian pizza is not only delicious but also a fun way to eat different kinds of veggies, a good option for picky-eaters. This fantastic pizza is topped with a mix of onions, mushrooms,… Read More
Not your boring leek and potato soup (gluten-free, vegetarian, dairy-free)
Not your boring potato soup… Leek and potato is a very classic combination and a favorite of my family. The creaminess and balanced flavours makes it perfect for a cool Fall night. This… Read More
Sweet Potato and Chickpea Gnocchi (Gluten-free, vegetarian)
Nutritional tip: Sweet Potato and Chickpeas Sweet potatoes are a healthy and low glycemic alternative to regular potatoes. Sweet potatoes are rich in anti-oxidants, such as beta-carotine. Chickpeas are a great gluten-free alternative… Read More
Wasabi Shrimp Pasta (gluten-free, dairy-free)
This fusion inspired dish mixes two flavours that are very dear to me, Brazilian rich creamy flavours with an Asian twist. This is a dairy-free creamy dish with a punch. I love to… Read More
How to avoid the Winter blues and those extra pounds
With Fall approaching and Winter just around the corner, days are starting to get shorter. Knowing what to eat and learning about mood-boosting foods may be all you need to beat the blues and bring happiness into… Read More
Gouda, tomato and basil Gluten-free pizza (gluten-free, vegetarian)
Nutrition tip: Gluten and pizza dough Gluten is a vegetable protein, found predominantly in wheat. Gluten gives elasticity to doughs, but can also be the cause of food sensitivities. Wheat sensitivity is a growing… Read More
Incredibly healthy (and tasty) quinoa & turkey balls (Gluten-free, dairy-free)
You may not believe me, but these quinoa turkey balls are the tastiest meat balls I have ever tried and you won’t believe what is in it!! Made only with quinoa, ground lean turkey,… Read More
